29 min
338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting ON AIR WITH ELLA | live better, start now
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- Self-Improvement
We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.
In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:
- The familiarity of behaviors we're trying to break
- Get off autopilot! Making intentional choices
- Allowing ourselves to change our minds
- Fitness vs. Movement
- Being willing to be a beginner
- Practice being uncomfortable
- Small steps to develop a relationship with uncertainty🌟 Connect with Nicole: @nicolewhitingcoaching
📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
-------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code a href="https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382" rel="noopener noreferrer"...
We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.
In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:
- The familiarity of behaviors we're trying to break
- Get off autopilot! Making intentional choices
- Allowing ourselves to change our minds
- Fitness vs. Movement
- Being willing to be a beginner
- Practice being uncomfortable
- Small steps to develop a relationship with uncertainty🌟 Connect with Nicole: @nicolewhitingcoaching
📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
-------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code a href="https://yarlap.com/yarlap-kit-for-bladder-control/?tap_a=24748-87eed4&tap_s=177145-045382" rel="noopener noreferrer"...
29 min