1 hr 9 min

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel The Jeff Nippard Podcast

    • Fitness

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. 
Mike's Articles:
‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
Watch on YouTube:
‣ http://bit.ly/subjeffnippard
Hit us up on Instagram:
‣ http://instagram.com/jeffnippard
‣ http://instagram.com/rpdrmike
 

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. 
Mike's Articles:
‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/
Watch on YouTube:
‣ http://bit.ly/subjeffnippard
Hit us up on Instagram:
‣ http://instagram.com/jeffnippard
‣ http://instagram.com/rpdrmike
 

1 hr 9 min