14 min
37: Understanding energy balance so you can defeat the dad bod Longevity Lab Podcast
-
- Fitness
LLP37: Understanding energy balance so you can defeat the dad bod
In today's episode, I talk about energy balance, which is the foundational education for understanding how to change your body.
We bust through the myths spreading about how it's your hormones or food quality or your sleep and not just one simple thing... which we'll cover in the episode.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab
LLP37: Understanding energy balance so you can defeat the dad bod
In today's episode, I talk about energy balance, which is the foundational education for understanding how to change your body.
We bust through the myths spreading about how it's your hormones or food quality or your sleep and not just one simple thing... which we'll cover in the episode.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab
14 min