1 hr 19 min
384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Wellness + Wisdom Podcast
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- Self-Improvement
"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are not being talked about enough in the conversation of food, calorie management, and trying to be healthy. Acts like this are what really make it all special." - Shawn Stevenson
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 384 Host of the #1 Rated iTunes Podcast The Model Health Show and Author of both Sleep Smarter and his latest, Eat Smarter, Shawn Stevenson, explains how to stack the odds in your favor with food and sleep, what Food Love Languages are and how they apply to you, the health benefits of families sitting down to eat together and the key takeaways from Eat Smarter.
What is the connection between food and not just physical health but also emotional intelligence?
Join us and discover the power of food to revert your metabolism, upgrade your brain, and transform your life.
ORGANIFI: Easy Organic Superfood Get 20% off of your order with the code WELLNESSFORCE at organifi.com/WELLNESSFORCE
Start the day off right. A delicious Green Juice in the morning is one of the healthiest choices you can make. After that, you’ll see your NEXT healthy choice comes even easier. A healthy lunch is easier. A brisk walk is easier. You start feeling more confident. An afternoon Red Juice provides you with natural energy support, followed by a relaxing cup of Gold before bed.
Now it’s so easy. It takes just 3 minutes a day to begin your new life. Start the domino effect in the right direction. Each blend in the Sunrise To Sunset Bundle is loaded with healthy herbs, healing mushrooms and super berries with amazing health benefits. Just mix it and sip it, knowing that you’re fueling your body and your life with the healthy choices that you need the most.
Listen To Episode 384 As Shawn Stevenson Uncovers:
[1:30] Stack The Odds In Your Favor With Food & Sleep Shawn Stevenson Eat Smarter by Shawn Stevenson
The Model Health Show
Can A Mask Really Keep Us Safe? | Shawn Stevenson Sleep Smarter by Shawn Stevenson
The obstacles Shawn has faced over the years and why he is such a greater reminder to choose love and service.
What takeaways you will receive from Eat Smarter to help stack the odds in your favor.
His origin story and what inspired him to write his latest book, Eat Smarter.
The power of sleep and why it's so important for our blood sugar levels.
Dr. Oz Interview - Waist Management, Appetite Control, & Heart-Healthy Foods The many paths to greater health and why food is the No. 1 way for him.
Why there's more to food than we think; it's also information for the body that can improve the way we think.
The success he achieved with his book, Sleep Smarter, and what makes it different than other books.
How he will take you behind the scenes on how metabolism actually works and food's impact on it.
Why food controls our ability to connect with other people, be patient, have empathy, and achieve emotional intelligence.
[15:30] Food Love Languages What Food Love Languages are and how they've showed up in Shawn's life with his grandmother, parents, and wife.
The childhood he had and how it was impacted both by a volatile environment and difficult conditions but also really good people.
How his environment with his grandmother from kindergarten to 2nd grade was very different from the rest of h
"A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like this are not being talked about enough in the conversation of food, calorie management, and trying to be healthy. Acts like this are what really make it all special." - Shawn Stevenson
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 384 Host of the #1 Rated iTunes Podcast The Model Health Show and Author of both Sleep Smarter and his latest, Eat Smarter, Shawn Stevenson, explains how to stack the odds in your favor with food and sleep, what Food Love Languages are and how they apply to you, the health benefits of families sitting down to eat together and the key takeaways from Eat Smarter.
What is the connection between food and not just physical health but also emotional intelligence?
Join us and discover the power of food to revert your metabolism, upgrade your brain, and transform your life.
ORGANIFI: Easy Organic Superfood Get 20% off of your order with the code WELLNESSFORCE at organifi.com/WELLNESSFORCE
Start the day off right. A delicious Green Juice in the morning is one of the healthiest choices you can make. After that, you’ll see your NEXT healthy choice comes even easier. A healthy lunch is easier. A brisk walk is easier. You start feeling more confident. An afternoon Red Juice provides you with natural energy support, followed by a relaxing cup of Gold before bed.
Now it’s so easy. It takes just 3 minutes a day to begin your new life. Start the domino effect in the right direction. Each blend in the Sunrise To Sunset Bundle is loaded with healthy herbs, healing mushrooms and super berries with amazing health benefits. Just mix it and sip it, knowing that you’re fueling your body and your life with the healthy choices that you need the most.
Listen To Episode 384 As Shawn Stevenson Uncovers:
[1:30] Stack The Odds In Your Favor With Food & Sleep Shawn Stevenson Eat Smarter by Shawn Stevenson
The Model Health Show
Can A Mask Really Keep Us Safe? | Shawn Stevenson Sleep Smarter by Shawn Stevenson
The obstacles Shawn has faced over the years and why he is such a greater reminder to choose love and service.
What takeaways you will receive from Eat Smarter to help stack the odds in your favor.
His origin story and what inspired him to write his latest book, Eat Smarter.
The power of sleep and why it's so important for our blood sugar levels.
Dr. Oz Interview - Waist Management, Appetite Control, & Heart-Healthy Foods The many paths to greater health and why food is the No. 1 way for him.
Why there's more to food than we think; it's also information for the body that can improve the way we think.
The success he achieved with his book, Sleep Smarter, and what makes it different than other books.
How he will take you behind the scenes on how metabolism actually works and food's impact on it.
Why food controls our ability to connect with other people, be patient, have empathy, and achieve emotional intelligence.
[15:30] Food Love Languages What Food Love Languages are and how they've showed up in Shawn's life with his grandmother, parents, and wife.
The childhood he had and how it was impacted both by a volatile environment and difficult conditions but also really good people.
How his environment with his grandmother from kindergarten to 2nd grade was very different from the rest of h
1 hr 19 min