27 min

3B. Self-Regulation (Part II‪)‬ EQ++

    • Courses

You now have some tools to determine what your emotions are and why you should regulate, now the team will share just some of the many productive ways you can regulate your emotions. Should you exercise or meditate, should you share or keep to yourself?

You now have some tools to determine what your emotions are and why you should regulate, now the team will share just some of the many productive ways you can regulate your emotions. Should you exercise or meditate, should you share or keep to yourself?

27 min