10 min

40: How I Handled Working Out While Sick Longevity Lab Podcast

    • Fitness

LLP40: How I Handled Working Out While Sick

In today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!

Find out if and how you should train if you're feeling under the weather.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.

Connect with me:

IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab

LLP40: How I Handled Working Out While Sick

In today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!

Find out if and how you should train if you're feeling under the weather.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.

Connect with me:

IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab

10 min