41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more‪!‬ Where Optimal Meets Practical

On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...
-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories
-Why do so many fit women lose their periods? What is happening physiologically?
-How do hormones and gut health play a role?
-Should women avoid intermittent fasting?
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Where to find Joelle:
Instagram: @JoelleSamanta
Instagram: @Leveltencoaching
Website: Leveltencoaching.co
—
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL