18 min
41 | Why focusing on weight loss isn't helping you love yourself The Breathing Space Podcast
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- Self-Improvement
Often we think losing weight will give us something, will help us feel happy, proud, beautiful etc. In this episode I talk about my experience gaining around 40lbs in less than 2 years and how I managed to continue to love and accept myself and my body.
This isn’t about health. It’s about treating your body in a loving and nurturing way where you listen to its feedback and needs, especially when it comes to our feelings. Because if you’re trying to lose weight, or have lost and gained the same weight over and over again, or are stuck in a binge-restrict cycle, this episode will tell you what’s really going on and how to break free.
Listen to the podcast on Apple or Spotify.
Resources + let’s connect:
* Free Chaos to Calm in 5 minute Breathwork Practice
* The Breathing Space Substack Community
* Book a 1:1 call
* @spacebreathwork on IG
Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe
Often we think losing weight will give us something, will help us feel happy, proud, beautiful etc. In this episode I talk about my experience gaining around 40lbs in less than 2 years and how I managed to continue to love and accept myself and my body.
This isn’t about health. It’s about treating your body in a loving and nurturing way where you listen to its feedback and needs, especially when it comes to our feelings. Because if you’re trying to lose weight, or have lost and gained the same weight over and over again, or are stuck in a binge-restrict cycle, this episode will tell you what’s really going on and how to break free.
Listen to the podcast on Apple or Spotify.
Resources + let’s connect:
* Free Chaos to Calm in 5 minute Breathwork Practice
* The Breathing Space Substack Community
* Book a 1:1 call
* @spacebreathwork on IG
Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe
18 min