13 min
42: 3 Steps to Navigating the New Year (And New You!) Longevity Lab Podcast
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- Fitness
LLP42: 3 Steps to Navigating the New Year (And New You!)
In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months.
These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab
LLP42: 3 Steps to Navigating the New Year (And New You!)
In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months.
These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Connect with me:
IG | @coachjtbugos
FB | Coach J.T.
Website | Longevity Lab
Join The Lab | The Lab
13 min