48 min
42: How to Hack your way to Happiness - with Penny Locaso Go To Grow - with Melissa MacGowan
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- Self-Improvement
“We are beginners in this new life” (Penny Locaso - Happiness Hacker and my guest today). This year we are grieving and growing and we can be happy. Being happy takes practice. It is a powerful time to assess your habits, productivity, your energy and expectations of self. When do you feel alive? Happy? How could you feel that way more often? How could happiness be the journey not the destination. Together we hack our way to happiness. Penny Locaso is a former corporate exec and self described 'imperfect experimenter' on a mission to support us hack our way to happiness. She has written a book called HACKING HAPPY. You can find Penny and her resources here hackinghappy.co Penny shares tips, inspiration and experience to support us hacking our way to happiness. We discuss what happens when conventional success does not equate to happiness. Some of the great stuff: Alignment is living a life that is orientating me daily and doing things that make me feel alive. Bravely initiating life change is like turning up a light dimmer over a period of 2 years. Awareness grows on the personal impacts of values misalignment and taking responsibility for self and health. More compelling examples of less ‘work’ more creativity, more intention & impact. Serge Capacity is the collection go mental and physical Gift yourself 15 mins every morning
Resources:
Find Penny here hackinghappy.co
What is Surge Capacity: https://thelatch.com.au/what-is-surge-capacity/ Surge Capacity Article: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Manoush Zomorodi
Ted Talk: https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas?language=en
I am so happy to have you here as part of the grow tribe. We support our own growth and inspire each other as we embrace imperfect experimentation and growth. Ready to enter 2021 with more energy, ease and impact? Take the first step today by completing my Becoming Your Chief Energy Officer Audit and receive your individual results to develop a tailored action plan. www.chiefenergyofficer.com.au Keen to power up your growth arsenal and work with Melissa? Access her superpowers to accelerate your integrated life and leadership growth. She powerfully combines 20 years of extensive commercial experience with a comprehensive coaching and development toolkit drawing on her qualifications in Business, Human Resources, Science and Physical Education.
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Send in a voice message: https://podcasters.spotify.com/pod/show/go-grow/message
“We are beginners in this new life” (Penny Locaso - Happiness Hacker and my guest today). This year we are grieving and growing and we can be happy. Being happy takes practice. It is a powerful time to assess your habits, productivity, your energy and expectations of self. When do you feel alive? Happy? How could you feel that way more often? How could happiness be the journey not the destination. Together we hack our way to happiness. Penny Locaso is a former corporate exec and self described 'imperfect experimenter' on a mission to support us hack our way to happiness. She has written a book called HACKING HAPPY. You can find Penny and her resources here hackinghappy.co Penny shares tips, inspiration and experience to support us hacking our way to happiness. We discuss what happens when conventional success does not equate to happiness. Some of the great stuff: Alignment is living a life that is orientating me daily and doing things that make me feel alive. Bravely initiating life change is like turning up a light dimmer over a period of 2 years. Awareness grows on the personal impacts of values misalignment and taking responsibility for self and health. More compelling examples of less ‘work’ more creativity, more intention & impact. Serge Capacity is the collection go mental and physical Gift yourself 15 mins every morning
Resources:
Find Penny here hackinghappy.co
What is Surge Capacity: https://thelatch.com.au/what-is-surge-capacity/ Surge Capacity Article: https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c Manoush Zomorodi
Ted Talk: https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas?language=en
I am so happy to have you here as part of the grow tribe. We support our own growth and inspire each other as we embrace imperfect experimentation and growth. Ready to enter 2021 with more energy, ease and impact? Take the first step today by completing my Becoming Your Chief Energy Officer Audit and receive your individual results to develop a tailored action plan. www.chiefenergyofficer.com.au Keen to power up your growth arsenal and work with Melissa? Access her superpowers to accelerate your integrated life and leadership growth. She powerfully combines 20 years of extensive commercial experience with a comprehensive coaching and development toolkit drawing on her qualifications in Business, Human Resources, Science and Physical Education.
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Send in a voice message: https://podcasters.spotify.com/pod/show/go-grow/message
48 min