43 | Reconnecting with yourself through the different elements The Breathing Space Podcast

We’re back! After a hiatus following the 30 Days of Breath - which were awesome and you can check it out here - I’m back on the pod.
In today’s episode I talk about accessing the energy of the different elements (earth, air, fire, water) to deepen your understanding of yourself and reconnect with what’s showing up for you. I focus particularly on the fire energy and using it for growth and discipline.Some of the things I discuss are:
* What are the energies?
* How do they show up?
* How can you welcome in a deeper connection to yourself using them?
* How you can take action without overwhelm (hint: think of where you currently are +1) so you can achieve the transformation/growth/change you desire.
Listen to the podcast on Apple or Spotify.
An invitation to join Embodied Breath - breathwork to deepen the connection with your body (without judgement).
Resources + let’s connect:
* Free Chaos to Calm in 5 minute Breathwork Practice
* The Breathing Space Substack Community
* Book a 1:1 call
* @spacebreathwork on IG



Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe