1 hr 11 min
44. Man, I Feel Like A Woman: Hormones, Pelvic Floor &....Buttholes? w/ Katie McKenzie & Taren Grewall Unfiltered w/ Ally Pintucci
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- Self-Improvement
Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.
ABOUT KATIE & TAREN
The House of A La Ligne is a collective of movement practitioners dedicated totransforming the way you connect to your body and self. The A La Ligne Method wasoriginally founded in 2019 by Katie McKenzie based on her experience in movementthrough Pilates and Qi Gong. Through her journey as a mother of two, she developeda deep passion for educating all humans on pelvic floor awareness and health. Aftercompleting the A La Ligne Method Mat Pilates Certification Program, Taren Grewallcame on as the co-founder of what is now the House of A La Ligne.
With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fierycomponent of movement that was the perfect complement to the strength of Pilates.With a combination of both their modalities of movement and lived experiences, Katieand Taren have created a program that is deeply rooted in holistic movement andbreath. With equal parts soft and strong, this practice is designed to have you movingin your everyday life with deeper power and connection. This practice is far from easy,but is designed for all levels.
CONNECT WITH US
www.instagram.com/unfilteredwithally
www.instagram.com/allypintucci
Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.
ABOUT KATIE & TAREN
The House of A La Ligne is a collective of movement practitioners dedicated totransforming the way you connect to your body and self. The A La Ligne Method wasoriginally founded in 2019 by Katie McKenzie based on her experience in movementthrough Pilates and Qi Gong. Through her journey as a mother of two, she developeda deep passion for educating all humans on pelvic floor awareness and health. Aftercompleting the A La Ligne Method Mat Pilates Certification Program, Taren Grewallcame on as the co-founder of what is now the House of A La Ligne.
With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fierycomponent of movement that was the perfect complement to the strength of Pilates.With a combination of both their modalities of movement and lived experiences, Katieand Taren have created a program that is deeply rooted in holistic movement andbreath. With equal parts soft and strong, this practice is designed to have you movingin your everyday life with deeper power and connection. This practice is far from easy,but is designed for all levels.
CONNECT WITH US
www.instagram.com/unfilteredwithally
www.instagram.com/allypintucci
1 hr 11 min