46: Faust Ruggiero - Author of the Award-winning book "The Fix Yourself Handbook"

Meet Faust Ruggiero

Faust is a Psychologist, Therapist and Author who has written an award-winning book titled "The Fix Yourself Handbook" as well as developed the "Process Way of Life counselling program and podcast.  With over 30 years of experience as a therapist, his most important goal still remains to help people.  

He has worked in various settings including clinics for deaf children, prisons, nursing homes, substance abuse centers and inpatient facilities.  He also provides counselling services for Veterans, first responders, law enforcement and other emergency personnel.

In this episode, we speak about how we need to stop rushing our week away, get away from autopilot, have a routine and start living.  Faust also speaks about how we need to take some responsibility upon ourselves when it comes to improving our mental health and take that first step.  

As Faust says " Don't get negative during times of Covid-19, get creative!"  "We can't do it for you, but we can give you the instructions and tools."

To learn more about Faust and get a copy of his book please visit his website at https://www.faustruggiero.com/

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