46. Unlearning Internalized Sexism in Your Family and Learning Self-Validation ft. Shirvin Lee Shit We Don't Tell Mom

**Content Warning: Death, Depression, Suicide**We are joined by psychotherapist Shirvin Lee who gets vulnerable and shares her childhood traumas of facing sexism and insurmountable pressures from her family. We also learn how to process and understand emotions better.“Happiness is not the baseline.” - ShirvinResources/MentionsDopamine Nation (Book)Why Are Emotions So Important? And How to Address Them (Article)Dialectical Behavior Therapy - Self Validation (Article)Find Shirvin:Fundamentally ...