48: Get More Out of Your Workout with 3 Mental Games The Career Fit Mom Podcast

You can get more than just physical wellbeing out of your exercise sessions! Use one of the three mental techniques from this episode during your next workout. You'll learn to overcome obstacles, prepare for a challenge, integrate your success from other areas of life, and imagine all that you desire. These mental games take your workout to the next level to help you live your fullest potential. 

For show notes visit www.careerfitmom.ca/episode48 

To book Connection Day tickets (Nov 9/19) visit www.careerfitmom.ca/events