Trudy Stone is a Culinary Nutritionist who helps people boost their energy, mood, brain health, and weight loss. "Sleep and water have two things in common, no one seems to get enough of either. Sleep is as critical to your life as food and water, so it's really time you start to put some respect on sleep." The lack of sleep is costing U.S. workforce $63.2 billion a year. Are you being a brain boss? Or are you a slave to poor health choices? Listen to this podcast episode to learn how to break bad health habits so that you can thrive with Trudy Stone.
This podcast episode also includes Trudy Stone’s 5 Habits to be a Brain Boss, five easy habits you can practice to gain success consciousness.
Join the Thrive Tribe Retreat Nov 21, 2019, in Tampa, FL
Follow Trudy on IG:https://www.instagram.com/eatliveandplay
Follow Charles on IG: https://www.instagram.com/theCharlesClark