6 min
5 min. breathing for relaxation and focus STILLNESS WITHIN - Meditation und Achtsamkeit für deinen Alltag
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- Mental Health
This breathing exercise is for you who needs a little break and wants to cultivate calmness, relaxation and focus. Use this breathing technique for every moment when you feel overwhelmed or you feel disconnected from yourself. Enjoy ✨
This breathing exercise is for you who needs a little break and wants to cultivate calmness, relaxation and focus. Use this breathing technique for every moment when you feel overwhelmed or you feel disconnected from yourself. Enjoy ✨
6 min