26 min
5 Mindset Words to Pack for College Mental Health University
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- Mental Health
August hits and the college packing starts! How many trips have you made to Target, Bed-Bath & Beyond, let alone opened countless Amazon boxes? In the upcoming weeks car trunks will be packed with college “necessities.” In this episode we dial in on 5 words to pack in addition to all the physical stuff. These are simple, useful words to maintain a healthy, success oriented mindset during the semester. Too often once arrival excitement gives way to semester STRESS, the simple words are forgotten. Tune in and anchor these 5 Mindset words! Email us at: mentalhealthuniversitypodcast@gmail.com
1:12: Introduction
2:30: Top 5 items we packed for college
7:30: Adjustments to college
8:30: 5 Key Mindset items to pack
8:50: “Develop”
12:10: “Discover”
14:15: “Breathe”
19:30: “Assess”
21:10: “Help”
25:20: Recap
26:00 Wrap up
August hits and the college packing starts! How many trips have you made to Target, Bed-Bath & Beyond, let alone opened countless Amazon boxes? In the upcoming weeks car trunks will be packed with college “necessities.” In this episode we dial in on 5 words to pack in addition to all the physical stuff. These are simple, useful words to maintain a healthy, success oriented mindset during the semester. Too often once arrival excitement gives way to semester STRESS, the simple words are forgotten. Tune in and anchor these 5 Mindset words! Email us at: mentalhealthuniversitypodcast@gmail.com
1:12: Introduction
2:30: Top 5 items we packed for college
7:30: Adjustments to college
8:30: 5 Key Mindset items to pack
8:50: “Develop”
12:10: “Discover”
14:15: “Breathe”
19:30: “Assess”
21:10: “Help”
25:20: Recap
26:00 Wrap up
26 min