32 min

5 | My Top Tips To Increase Your Productivity When Working From Home This Vibrant Life

    • Alternative Health

In this episode of the This Vibrant Life podcast your host Gemma Digby shares her top tips on how she balances working from home and managing a family. She covers the nutritional as well as the mindest aspect so tune in and enjoy!

Gemma talks about:


The importanceof taking breaks and vacations
Reducing screen time
What she eats in the  morning to keep her energized
Why hydration is a huge productivity factor



Mentioned in this episode:

The Calm App 

Book- Quench

Balance disc

The Link to her Freebie:  3 simple tips for overcoming chronic pain



If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!

Connect with Gemma and message her here info@gemmadigby.com

In this episode of the This Vibrant Life podcast your host Gemma Digby shares her top tips on how she balances working from home and managing a family. She covers the nutritional as well as the mindest aspect so tune in and enjoy!

Gemma talks about:


The importanceof taking breaks and vacations
Reducing screen time
What she eats in the  morning to keep her energized
Why hydration is a huge productivity factor



Mentioned in this episode:

The Calm App 

Book- Quench

Balance disc

The Link to her Freebie:  3 simple tips for overcoming chronic pain



If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!

Connect with Gemma and message her here info@gemmadigby.com

32 min