31 min
#5- Sonya Looney- "Mindset Toolbox" The 6AM Mindset Podcast
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- Self-Improvement
Todays guest is Sonya Looney, Sonya (@sonyalooney1) is a world champion endurance mountain biker and podcast host of the Sonya Looney Show. She has raced the longest and hardest races in over 20 countries across the globe, including the infamous Yak Attack, which is the highest mountain bike race on earth. Her podcast has over 200 episodes on mindset, nutrition and high-performance. Her incredible list of achievements and projects doesn’t stop there, Sonya is also a freelance writer, keynote speaker, entrepreneur as well as a mindset and plant-based nutrition coach. If there’s anybody who’s able to add more insight into what the 6AM Mindset is, it’s Sonya Looney.
2:22 What Mindset Means
3:29 Three Things? Playing to Win
6:03 Explanatory Style
7:02 Thought Labelling
9:21 Why Sonya is So Positive.
10:38 Energy Management
11:38 Intentional Imbalance
14:28 Giving Up Health For Wealth
14:48 Plant-Based Nutrition
20:01 Sonya’s Biggest Challenge
22:44 Sonya’s Auditing Process
23:33 Be Brave, Do Epic Shit!
25:50 Book Recommendations
BOOK RECOMMENDED:
Will Bulsiewicz MD - Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Carol S. Dweck - Mindset: The New Psychology of Success
Sonya Looney - Plant Powered Tribe Digital Cookbook
Music By: FLAWD SOULS on Spotify / Instagram / Soundcloud
Todays guest is Sonya Looney, Sonya (@sonyalooney1) is a world champion endurance mountain biker and podcast host of the Sonya Looney Show. She has raced the longest and hardest races in over 20 countries across the globe, including the infamous Yak Attack, which is the highest mountain bike race on earth. Her podcast has over 200 episodes on mindset, nutrition and high-performance. Her incredible list of achievements and projects doesn’t stop there, Sonya is also a freelance writer, keynote speaker, entrepreneur as well as a mindset and plant-based nutrition coach. If there’s anybody who’s able to add more insight into what the 6AM Mindset is, it’s Sonya Looney.
2:22 What Mindset Means
3:29 Three Things? Playing to Win
6:03 Explanatory Style
7:02 Thought Labelling
9:21 Why Sonya is So Positive.
10:38 Energy Management
11:38 Intentional Imbalance
14:28 Giving Up Health For Wealth
14:48 Plant-Based Nutrition
20:01 Sonya’s Biggest Challenge
22:44 Sonya’s Auditing Process
23:33 Be Brave, Do Epic Shit!
25:50 Book Recommendations
BOOK RECOMMENDED:
Will Bulsiewicz MD - Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Carol S. Dweck - Mindset: The New Psychology of Success
Sonya Looney - Plant Powered Tribe Digital Cookbook
Music By: FLAWD SOULS on Spotify / Instagram / Soundcloud
31 min