5. The Women’s Episode: Birth Control, Hormones, Periods, and more!

Today's episode is all things women. Cam chats about periods, birth control, body literacy, hormone health, self-worth, and more!  A few of the resources mentioned in today's episode:

Click the link below for article on: 

- Charting your menstrual cycle

- High quality sleep

- Sprout, soak, ferment your foods

- Regenerative agriculture/ organic food/ questions to ask your food providers

- Caffeine

- The healing power of nudity

- Finding an HRHP to work with at Justisse

& and big THANK YOU to Mettā Man aka Pesche Bechter for the new high vibes BFH podcast intro tune. Love.