54 min

5. The Women’s Episode: Birth Control, Hormones, Periods, and more! Becoming Fully Human

    • Health & Fitness

Today's episode is all things women. Cam chats about periods, birth control, body literacy, hormone health, self-worth, and more!  A few of the resources mentioned in today's episode:

Click the link below for article on: 

- Charting your menstrual cycle

- High quality sleep

- Sprout, soak, ferment your foods

- Regenerative agriculture/ organic food/ questions to ask your food providers

- Caffeine

- The healing power of nudity



- Finding an HRHP to work with at Justisse



& and big THANK YOU to Mettā Man aka Pesche Bechter for the new high vibes BFH podcast intro tune. Love.

Today's episode is all things women. Cam chats about periods, birth control, body literacy, hormone health, self-worth, and more!  A few of the resources mentioned in today's episode:

Click the link below for article on: 

- Charting your menstrual cycle

- High quality sleep

- Sprout, soak, ferment your foods

- Regenerative agriculture/ organic food/ questions to ask your food providers

- Caffeine

- The healing power of nudity



- Finding an HRHP to work with at Justisse



& and big THANK YOU to Mettā Man aka Pesche Bechter for the new high vibes BFH podcast intro tune. Love.

54 min

Top Podcasts In Health & Fitness