#517 Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted

Self-care podcast exploring Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted.

TOPICS::

** Emotional Eating and Weight-Gain Overwhelm (08:53).

** Ways Stress Keeps The Body in Protection Mode (16:38).

** How to Overcome Emotional Eating While Depleted (27:27).

NOTES::

Show notes: amberapproved.ca/podcast/517

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