526 // 7 THINGS THAT I AM UNLEARNING RIGHT NOW

In this episode, I’m sharing — honestly and in real time — what I’m unlearning in this season of my life.

Instead of adding more habits, tools, or “fixing,” I’m noticing how much of my growth right now is about unlearning old survival strategies that once kept me safe, but no longer fit who I’m becoming.

This episode isn’t a how-to or a checklist. It’s a grounded, reflective conversation about nervous system safety, slowing down, and letting go of patterns that run on autopilot.

In this episode, I talk about:

• Why growth doesn’t always come from doing more — and how unlearning creates space
• How over-efforting and overcomplicating things were tied to my nervous system
• What it’s been like to stop putting my needs last
• The difference between stepping away to regulate and avoiding — and why coming back matters
• How rushing shows up as a trauma response in my body, and what I’m learning instead
• Releasing the belief that I’m too sensitive, too much, or too different
• Why unlearning isn’t mental work — it lives in the body
• How safety is rewired through small, everyday moments

MENTIONED

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