34 min

55: What you actually need to know about postpartum & nutrition Meaning Full Living

    • Parenting

We spend 9 months getting ready for a baby, but we don’t prepare ourselves for what OUR bodies do after birth. Today, we’re talking all things postpartum, from night sweats to nutrition. Jess, a registered dietitian, breaks down exactly what we need to know about postpartum nutrition, and Hayley opens up about the realities of postpartum, including postpartum anxiety. Whether you’re one day or one year postpartum, this one is packed with nuggets of practical information that will help you move from surviving to thriving and feel more like yourself.
 
Sponsor:
Foursigmatic.com/meaning for up to 40% off Mushroom Coffee bundles
 
Produced by Dear Media.

We spend 9 months getting ready for a baby, but we don’t prepare ourselves for what OUR bodies do after birth. Today, we’re talking all things postpartum, from night sweats to nutrition. Jess, a registered dietitian, breaks down exactly what we need to know about postpartum nutrition, and Hayley opens up about the realities of postpartum, including postpartum anxiety. Whether you’re one day or one year postpartum, this one is packed with nuggets of practical information that will help you move from surviving to thriving and feel more like yourself.
 
Sponsor:
Foursigmatic.com/meaning for up to 40% off Mushroom Coffee bundles
 
Produced by Dear Media.

34 min

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