15 min

57. How We Set Our Immune System Up to Thrive Cupcakes and Consciousness

    • Entrepreneurship

Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves.


Vitamin D
Vitamin C
Zinc
Quercetin
Lysine
Reishi mushrooms
Chaga mushrooms
Full spectrum of medicinal mushrooms
Magnesium
Licorice tea
Lemon balm tea
Lots of sunshine
Lots of laughter
Schedule in daily nature walks
Emotional and stress release healing with meditation
No coffee
No junk and processed foods
No fast foods

We love you.

Welcome back! You know what they say about what foods you eat literally become you. we believe this and we also believe to that our thoughts and our emotions can also deeply affect us. Listen in to hear what kind of foods we eat, and what vitamins we take, and how we supplement our lives to thrive. We also share how our emotions and our stress affect us and what we do to protect our very sacred immune system every day. When we let the outside in, we must learn how to protect and honour ourselves.


Vitamin D
Vitamin C
Zinc
Quercetin
Lysine
Reishi mushrooms
Chaga mushrooms
Full spectrum of medicinal mushrooms
Magnesium
Licorice tea
Lemon balm tea
Lots of sunshine
Lots of laughter
Schedule in daily nature walks
Emotional and stress release healing with meditation
No coffee
No junk and processed foods
No fast foods

We love you.

15 min