51 min

The 6-Step Process To Making A Health Behavior Change In 2021 with Ted Ryce- Part ‪2‬ Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life

    • Fitness

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.

51 min

Top Podcasts In Fitness