27 min

6 Tips to Avoid Holiday Weight Gain Don't Touch My Health Podcast

    • Health & Fitness

The holiday season is quickly approaching! And although COVID-19 is still very real and alive, so is FOOD! There's something nostalgic about gathering with family and connecting over food, but if not careful there are also pit falls we tend to fall into. During the holidays it's so easy to lose sight of your health & fitness goals because your mesmerized by your favorite dessert. Don't allow a few weeks to ruin all the hard work you've put in this year. Get back to the basics and follow these 6 strategies to stay ahead of the game.

Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics (https://www.youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA) Youtube

Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment) a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level

The holiday season is quickly approaching! And although COVID-19 is still very real and alive, so is FOOD! There's something nostalgic about gathering with family and connecting over food, but if not careful there are also pit falls we tend to fall into. During the holidays it's so easy to lose sight of your health & fitness goals because your mesmerized by your favorite dessert. Don't allow a few weeks to ruin all the hard work you've put in this year. Get back to the basics and follow these 6 strategies to stay ahead of the game.

Check out Gabbi's Youtube Channel where we dive in even deeper!
Subscribe to Gabbi Athletics (https://www.youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA) Youtube

Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment) a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level

27 min

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