20 min

6 | Why You Too Should Consider Meditation This Vibrant Life

    • Alternative Health

In this episode of the This Vibrant Life podcast your host Gemma Digby sits down and talks about a very powerful tool to reduce stress, we all have heard about but not all of us do, meditation. She explains the negative effects of stress on our bodies and how meditation can help combat it. Tune in for a very eye opening episode, enjoy!

Gemma talks about:


The importance of reducing your stress levels
How to create a meditation routine that will last
Her success story with meditation

Mentioned in this episode:

The Calm App



The Link to her Freebie:  3 simple tips for overcoming chronic pain



If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!

Connect with Gemma and message her here info@gemmadigby.com

In this episode of the This Vibrant Life podcast your host Gemma Digby sits down and talks about a very powerful tool to reduce stress, we all have heard about but not all of us do, meditation. She explains the negative effects of stress on our bodies and how meditation can help combat it. Tune in for a very eye opening episode, enjoy!

Gemma talks about:


The importance of reducing your stress levels
How to create a meditation routine that will last
Her success story with meditation

Mentioned in this episode:

The Calm App



The Link to her Freebie:  3 simple tips for overcoming chronic pain



If you liked the episode please share it it with somene who could also profit from listening and leave a review, it would mean the world!

Connect with Gemma and message her here info@gemmadigby.com

20 min