Today on the podcast, my guest is Lindsay Taylor, a pregnancy and postpartum nutrition coach, doula, and author of The Food Doula Cookbook. Her focus is to support women by eliminating the guilt and rules we so often hear around food!
She answers popular questions like:
Do prenatal vitamins meet all our nutritional needs?
How true is the Do-Not-Eat list?
How do pregnant women approach nutrition if they’re vegan?
What is the role of food in the postpartum period?
And so much more!
Lindsay really busted a few myths in our conversation, so my hope is that it will help you feel confident and informed on the best way to nourish your body during pregnancy! Listen now!
Show Notes Link: https://www.newmomboss.com/62
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