57 min

67. Hypothalamic Amenorrhea with Dani Sheriff Holistic Women's Health

    • Alternative Health

In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more.



GET A DISCOUNT:

- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com



Connect with Alex:

- Book a free 15 minute call here

- My new ebook

- Free resources

- Instagram: @nutritionmoderation

- TikTok: @nutritionmoderation

- Website: nutritionmoderation.com



Connect with Dani:

- Instagram: @thehapodcast & @danisheriff

- Website: thehasociety.com

- Work with Dani here

In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more.



GET A DISCOUNT:

- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com



Connect with Alex:

- Book a free 15 minute call here

- My new ebook

- Free resources

- Instagram: @nutritionmoderation

- TikTok: @nutritionmoderation

- Website: nutritionmoderation.com



Connect with Dani:

- Instagram: @thehapodcast & @danisheriff

- Website: thehasociety.com

- Work with Dani here

57 min