#69 - The Blueprint of a Good LIFE: Values, Virtues, Ethics, and Behaviour with Ryan A Bush State Of Mind Mental Health Podcast

Join us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression.
Get the new book - https://designingthemind.org/becoming
More about Ryan here - https://designingthemind.org/philosophy/
Takeaways
The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment. Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning. Taking small steps and focusing on virtue domains can help individuals become the person they admire. Community and support are important for personal development and overcoming challenges. Difficult times can be overcome with the support of community and mentors. Understanding evolutionary psychology can provide insights into self-esteem and well-being. The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection. The concept of self involves a balance between self-acceptance and self-improvement. Values and beliefs play a significant role in society and can influence individual and collective well-being. Self-compassion and self-acceptance are important for personal growth and happiness. Chapters
00:00 Introduction and Background
01:14 The Book: Become Who You Are
05:05 Curiosity and Self-Reflection
08:31 The Essence of the Good Life
13:32 Virtue, Ethics, and Values
15:21 Suffering and Well-being
18:29 Cultivating Virtues and Values
22:07 Acting Your Way into Right Thinking
25:24 Dealing with Negative Thoughts and Self-Appraisals
28:08 Finding Support and Community
33:29 Taking Small Steps and Focusing on Virtue Domains
41:02 The Importance of Community and Support
45:00 Overcoming Difficult Times
48:00 Evolutionary Psychology and Self-Esteem
53:20 The Sociometer Theory of Self-Esteem
56:30 The Concept of Self
59:50 The Role of Ego and Virtue Signaling
01:03:20 The No Self Doctrine
01:06:00 The Ego as Friend or Enemy
01:09:40 Values and Beliefs in Society
01:13:40 Self-Compassion and Self-Acceptance

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