10 min
69| The Japanese Secret to Getting Lean & Longevity The Dan Go Podcast
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- Entrepreneurship
Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness.
Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress.
If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!
Time Stamps
0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image.
1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life.
2:26 - Why eat to 80% fullness?
3:33 - How do you eat to 80% fullness?
4:23 - I give some advice such as skipping appetizers and avoiding screens while eating.
5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating.
6:13 - Remember that it takes about 20 minutes for our brains to register that we're full.
7:39 - I encourage you to stay occupied to avoid eating out of boredom.
8:13 - Reflect in a journal, using introspection to reinforce healthy habits.
8:45 - It's so important to change self-awareness.
9:03 - Hear a succinct summary of this episode's main takeaways.
Resources
Subscribe to the Podcast
Follow Me on Instagram
Follow Me on Twitter
Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness.
Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical steps, from mindful eating techniques to self-reflection, empowering you to apply this wisdom to your next meal. Remember, it's not about perfection but progress.
If you like this episode, I would love if you were to subscribe on your favorite podcast app if you aren’t subscribed already so that you never miss a new episode, and if you would share the podcast with at least one other person you know who might also enjoy it and leave me a five-star review, that really helps me and the show out and would really mean a lot to me!
Time Stamps
0:40 - Hear how childhood habits drove me to overeat, shaping struggles with body image.
1:40 - Okinawa's centenarians prove that eating to 80% fullness fosters longevity of life.
2:26 - Why eat to 80% fullness?
3:33 - How do you eat to 80% fullness?
4:23 - I give some advice such as skipping appetizers and avoiding screens while eating.
5:27 - Chew food thoroughly, enhancing digestion and promoting mindful eating.
6:13 - Remember that it takes about 20 minutes for our brains to register that we're full.
7:39 - I encourage you to stay occupied to avoid eating out of boredom.
8:13 - Reflect in a journal, using introspection to reinforce healthy habits.
8:45 - It's so important to change self-awareness.
9:03 - Hear a succinct summary of this episode's main takeaways.
Resources
Subscribe to the Podcast
Follow Me on Instagram
Follow Me on Twitter
10 min