7 Things I've Changed My Mind On In My Personal Fitness Journey (Ep 33‪)‬ The Beyond Body Show

In this episode Jen shares her personal fitness journey and the seven things she's changed her mind on. From focusing on cardio to decreasing stress and involving loved ones, Jen discusses how her fitness goals have evolved over time. She also talks about the importance of strength training, meal timing, setting boundaries confidently, and healthy friendships. If you're looking for inspiration to improve your fitness journey, tune in to this episode!
 
Time Stamps:
(02:58) Cardio for calorie burn vs. cardio to add value to life
 
(09:18) Meal timing for body composition goals, hunger management, and improving binge eating
 
(11:35) Bootcamps, junk volume, inflammation, and the importance of strength training
 
(19:08) Cutting out high glycemic index foods and keeping frozen pizza at home
 
(22:54) Building muscle for achieving muscular shape and development
 
(29.48) Being honest with myself about the role I play in my own success or failure
 
(36:57) Supplementation based on food preferences and trends
 
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