98 episodes
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more Alex Adele King
-
- Education
-
-
4.6 • 22 Ratings
-
Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.
-
Getting Your Body Baby Ready with Alexandria DeVito
Suggest new guests/topics for the podcast here
Watch on YouTube here
Episode highlights:
Why pre-conception is important to focus on
When to start focusing on our fertility
Why people are struggling with fertility
Where do we even start
Testing
Why fertility is important even if you're not trying to get pregnant
Things like: alcohol, coffee, sleep, stress & food colouring in fertility
Connect with Alexandria:
- Instagram: @getpoplin
- 9monthsisnotenough.com
- getpoplin.com
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
Suggest new guests/topics for the podcast here
Watch on YouTube here
Episode highlights:
Is eczema caused just one thing or caused by multiple things? How do we know the root cause?
Gut + eczema
Other things causing or worsening eczema
Foods + diets best and worst for eczema
Stress
Candida
Coffee + alcohol
Topicals + soaps
Manuka honey
Celery juice
Herbs + supplements
Connect with Emily:
- Instagram: @eatingwithemily__
- Website: www.emilydawsonnutrition.com
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Everything You Need to Know About Minerals with Leisha Drews
Suggest new guests/topics for the podcast here
Currently accepting clients worldwide - work with me here
Episode highlights:
All about minerals - what they are, the functions, the macro & micro minerals
Signs mineral deficiencies
Things that deplete minerals
How pregnancy affects minerals
Adrenal cocktails
Beef liver supplements, mineral drops, prenatals/mutli
Best type of salt
Testing
Connect with Leisha:
www.leishadrews.com/nourishyourhormones
IG: @leishadrews
https://abundantlifewellness.thrivecart.com/restored-private-podcast/
Book Recommendations:
- Deep Nutrition: Why Your Genes Need Traditional Food
- How to Heal Your Metabolism by Kate Deering
- The End of Food by Paul Roberts
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Ovulation 101, Natural Birth Control & the Fertility Awareness Method
Topics covered:
- reasons why you're not ovulating
- natural birth control (Fertility Awareness Method)
- supplements + nutrition + lifestyle to support ovulation
Suggest new guests/topics for the podcast here
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
A Holistic Approach to PMDD: Root Causes & Treatments
Suggest new guests/topics for the podcast here
Chapters:
00:00-PMDD Facts
04:02-Symptoms
05:31-Causes
11:51-Treatments
16:05-Recap
17:25-Answering your Q’s
21:18-Final PMDD thoughts
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
Suggest new guests/topics for the podcast here
Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics.
Episode highlights:
All about migraines - the types, auras, etc.
Difference between migraines & headaches
How migraines impact your whole life
How migraines are affected by hormones & our menstrual cycle
Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate
The impact of stress, sleep & screens
Foods & herbs that help
Quick relief
Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin
Connect with Diane:
www.mynectarhealth.com
diane@mynectarhealth.com
IG: @mynectarhealth
Book Recommendations:
- Your Guide to Holistic Beauty by Yifang Zhang
Connect with Alex:
Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Customer Reviews
Love
Fairly new to the show but I keep coming back to listen to more and it does not disappoint! I have recommended the podcast to clients, coworkers, friends and family. Looking forward to more episodes!
INCREDIBLE
By far the best podcast for women’s health. Alex is an amazing host, she’s so knowledgeable, energetic, and likeable! Cannot recommend enough.
Too much background noise.
Not literally. But 6 minutes into the second podcast she was still going on about mercury retrograde and that she doesn’t enjoy being cold. If I have limited time to listen to podcasts, I really need them to be a bit more to-the-point.
Top Podcasts In Education
You Might Also Like