I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind.
Picky Eater Starter Guide with Safe Food Sheet
Ep. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rules
You could be eating differently because of your kids because of food rules. Find out with this quiz.