11 min

79: Short Mindfulness Meditation For Wellness Tune Into You Meditation Podcast

    • Alternative Health

This is a short guided meditation to practice mindfulness and increased awareness. So much of what we do is automatic and unconscious. Practicing mindfulness brings more conscious awareness into your day to day life. When we are more consciously aware, we have more choice. After all, how can you change something you are not aware of?
Get the FREE Self Talk Cheat Sheet: https://pages.jenniferdavoust.com/
Join the Self Talk 5 Day Challenge: https://courses.jenniferdavoust.com/self-talk-challenge
Photo by Ksenia Makagonova

This is a short guided meditation to practice mindfulness and increased awareness. So much of what we do is automatic and unconscious. Practicing mindfulness brings more conscious awareness into your day to day life. When we are more consciously aware, we have more choice. After all, how can you change something you are not aware of?
Get the FREE Self Talk Cheat Sheet: https://pages.jenniferdavoust.com/
Join the Self Talk 5 Day Challenge: https://courses.jenniferdavoust.com/self-talk-challenge
Photo by Ksenia Makagonova

11 min

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