#8 Dr. Aarti Anhal: How to find your resilience within through everyday life, stress, loss and trauma Moving Dialogues

Resilience is found within us all and it can be our best companion in times of change, stress, trauma and adversity. Dr. Aarti Anhal shares her personal story of resilience after losing her father when young, tells why resilience actually is a muscle you train and how the stories you tell relate to resilience as well. For day-to-day struggles, working in a high-stress environment to losing someone, Aarti offers tips how to tap into your resilience within. 
This episode of moving dialogue is dedicated to the key workers who are putting people in need before themselves, for those of us who have loved and lost loved ones, and for you who wants to overcome the adversities in your life and create something meaningful for yourself, and come out stronger than ever before. 
To connect with Aarti, you can find her on Instagram @beforenineofficial or Aarti Anhal on LinkedIn. To support the growth of this podcast, you can donate at: https://bit.ly/2VjP5Ft