46 min
8. Dr. Mike Israetel: Periodization for Bodybuilding (Macrocycle Design, Rates of Gain, Minicuts) Swole Radio
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- Fitness
Here I interview Dr. Mike Israetel from Renaissance Periodization on advanced periodization for bodybuilding. We dive into how to set up your training year for optimized hypertrophy as a bodybuilder.
1:42 Units of time in the training year
6:12 Hypertrophy blocks and progression of variables between mesocycles
15:33 Differences in volume from mesocycle to mesocycle
19:02 Resensitization and active rest phases
32:15 Length of massing phases
34:57 Optimal rates of gain
42:05 Frequency of minicuts and fat loss phases
44:12 Why Mike does what he does
Renaissance Periodization: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Merch: https://teespring.com/stores/dr-swole-merch
-------------------------------
Follow me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#MikeIsraetel #Hypertrophy #NaturalBodybuilding
Here I interview Dr. Mike Israetel from Renaissance Periodization on advanced periodization for bodybuilding. We dive into how to set up your training year for optimized hypertrophy as a bodybuilder.
1:42 Units of time in the training year
6:12 Hypertrophy blocks and progression of variables between mesocycles
15:33 Differences in volume from mesocycle to mesocycle
19:02 Resensitization and active rest phases
32:15 Length of massing phases
34:57 Optimal rates of gain
42:05 Frequency of minicuts and fat loss phases
44:12 Why Mike does what he does
Renaissance Periodization: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
Subscribe! https://www.youtube.com/c/AskDrSwole?sub_confirmation=1
My e-books: https://askdrswole.com/
Merch: https://teespring.com/stores/dr-swole-merch
-------------------------------
Follow me on social media:
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK: https://www.facebook.com/bill.wong22/
TIKTOK: https://www.tiktok.com/@dr_swole/
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#MikeIsraetel #Hypertrophy #NaturalBodybuilding
46 min