In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears.
Tune in to learn:
What are your top 3 sleep routine biohacks for high-performance sleep?Do expensive mattresses really make a difference?Are naps good for you? How to take a perfect power nap?
Resources mentioned in this episode:
http://www.tanessashears.com/Biohack Your Pillow (You Won't Believe This!)Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your BusinessThe Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Guest Social Media InfoFacebook: Tanessa ShearsInstagram: @tanessashears
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