50 min
Tanessa Shears - Top 3 Sleep Routine Biohacks for High Performance Sleep Women We Adore Podcast
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- Self-Improvement
In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears. Tune in to learn:What are your top 3 sleep routine biohacks for high-performance sleep?Do expensive mattresses really make a difference?Are naps good for you? How to take a perfect power nap?Resources mentioned in this episode: http://www.tanessashears.com/Biohack Your Pillow (You Won't Believe This!)Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your BusinessThe Power ...
In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears. Tune in to learn:What are your top 3 sleep routine biohacks for high-performance sleep?Do expensive mattresses really make a difference?Are naps good for you? How to take a perfect power nap?Resources mentioned in this episode: http://www.tanessashears.com/Biohack Your Pillow (You Won't Believe This!)Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your BusinessThe Power ...
50 min