50 min

Tanessa Shears - Top 3 Sleep Routine Biohacks for High Performance Sleep Women We Adore Podcast

    • Self-Improvement

In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears. 
Tune in to learn:
What are your top 3 sleep routine biohacks for high-performance sleep?Do expensive mattresses really make a difference?Are naps good for you? How to take a perfect power nap?
Resources mentioned in this episode: 
http://www.tanessashears.com/Biohack Your Pillow (You Won't Believe This!)Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your BusinessThe Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Guest Social Media InfoFacebook: Tanessa ShearsInstagram: @tanessashears

Announcements:Join our Facebook Community: https://www.facebook.com/groups/matchagirlsSubscribe to our Newsletter to receive a free product sample: https://adoreblends.com/  Life Update: I am Starting a $100 Mil Business

In this episode, we have a juicy conversation with biohacker and health expert Tanessa Shears. 
Tune in to learn:
What are your top 3 sleep routine biohacks for high-performance sleep?Do expensive mattresses really make a difference?Are naps good for you? How to take a perfect power nap?
Resources mentioned in this episode: 
http://www.tanessashears.com/Biohack Your Pillow (You Won't Believe This!)Focus: Hack Your Sleep For More Productivity, Energy and Growth In Your BusinessThe Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Guest Social Media InfoFacebook: Tanessa ShearsInstagram: @tanessashears

Announcements:Join our Facebook Community: https://www.facebook.com/groups/matchagirlsSubscribe to our Newsletter to receive a free product sample: https://adoreblends.com/  Life Update: I am Starting a $100 Mil Business

50 min