#88: Profound States of Mind - Andrew Holecek The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition.
Andrew’s work combines ancient wisdom with modern science.
We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities, and much more.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
SHOW NOTES
0:00 | Intro to Andrew Holecek
4:55 | In the Presence of Meditation Masters 
10:10 | 3-Year Silent Retreat Experience
18:58 | Insights Gained from 3-Year Retreat
22:50 | Unsticking the Mind
30:06 | Enlightenment Defined 
38:58 | Waking Up & Growing Up 
44:23 | How Our Minds Construct Our Realities 
54:20 | Deconstructing Mental Constructs
62:23 | Rapid Fire Questions