9 | Better Sex through Mindfulness with Dr Lori Brotto

Do you find yourself "checking out" or running through your to-do list during intimacy?

But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure?

Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex.

In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecology at the University of British Columbia, registered psychologist, and author of "Better Sex Through Mindfulness," shares her groundbreaking research and practical techniques to help you cultivate desire and experience more fulfilling sex.

Highlights from our discussion include:

• Mindfulness as a Pathway to Pleasure: Discover how mindfulness can help you tune into your body, heighten your senses, and enhance your sexual experiences.
• The Science of Desire: Learn about the scientific evidence supporting mindfulness as a tool to improve sexual desire and arousal.
• Overcoming Common Sexual Challenges: Gain valuable insights into addressing issues such as low desire, stress, and negative body image that can affect sexual well-being.
• Practical Mindfulness Techniques: Explore simple yet effective mindfulness practices that can be incorporated into your daily routine to cultivate desire and intimacy.
• Partner Involvement: Understand how to engage your partner in mindfulness practices to enhance your shared intimate experiences.
• Transforming Your Sexual Health: Learn about Dr. Brotto's holistic approach to sexual health, combining science-based evidence with mindfulness and self-compassion.

Whether you're navigating midlife changes, seeking to reignite your passion, or simply wanting to enhance your sexual wellness, this episode is filled with practical advice and profound wisdom that will leave you feeling empowered and connected.

Press play now to receive Dr. Brotto's invaluable insights and guidance.

Your body, mind, and relationships will thank you.

Dr. Lori Brotto: https://www.loribrotto.com/

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The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.