95 – Mindfulness Practice with Nan Campbell Conversations with Safe Harbour Therapy
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- Mental Health
Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm - let’s give it a try shall we?
Most folks have experienced the feeling of being overwhelmed perhaps you have too. RAIN is a tried and true mindfulness practice that can help you move through the feeling of overwhelm - let’s give it a try shall we?