19 min
97. Intentions & Goals The Transforming Anxiety Podcast
-
- Mental Health
It's that tiiiiiiime. And, as a coach, I'd be remiss if I *didn't* do something around goal-setting at the end of the year.
So, this week on The Transforming Anxiety Podcast, let's do it - this episode, we're going to focus on intentions and goals.
Throughout the year, there are some natural reset points. Your birthday. The changing seasons. Special anniversaries. Back-to-school season.
And the biggie...January 1st.
I want to explore the difference between intentions and goals (because it's pretty important) and I want to help you take a look at 2021 and that shiny, new, fresh start in a way that feels supportive and nourishing...not chock-full of productivity, more to-do's, and a self-deprecating list of "things I haven't done yet but feel like I should have."
Because: bleh.
Join me for this week's episode and let's explore your approach to resolutions.
It's that tiiiiiiime. And, as a coach, I'd be remiss if I *didn't* do something around goal-setting at the end of the year.
So, this week on The Transforming Anxiety Podcast, let's do it - this episode, we're going to focus on intentions and goals.
Throughout the year, there are some natural reset points. Your birthday. The changing seasons. Special anniversaries. Back-to-school season.
And the biggie...January 1st.
I want to explore the difference between intentions and goals (because it's pretty important) and I want to help you take a look at 2021 and that shiny, new, fresh start in a way that feels supportive and nourishing...not chock-full of productivity, more to-do's, and a self-deprecating list of "things I haven't done yet but feel like I should have."
Because: bleh.
Join me for this week's episode and let's explore your approach to resolutions.
19 min