98. I Didn't Finish My Workout Video Today (and why I recommend it!‪)‬ The Intuitive Eating With Jesus Podcast

Today I'm sharing why I stopped not one but TWO workouts.



What I chat about today:



1. The after math of an intense chiropractor appointment.

2. Some annoying but necessary steps to find the best type of movement each day.

3. Something helpful my hubby told me when I wanted to cry due to frustration with my workout.

4. What I said in an apology to my body when I didn't speak to it kindly.



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