47 min
#98 - Understanding Rumination and Worry with Abby Green All The Hard Things
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- Mental Health
In this episode, I meet with Abby Green, a UWCPC Certified Personal and Business Coach and co-owner of the Herself Podcast and Pursuing Her Purpose, to discuss..
- what is rumination and why we feel so pulled to do it
- common barriers to resisting rumination
- what to do *instead of* ruminating and how to resist rumination
- 3 steps/concrete takeaways regarding resisting rumination
- tons of awesome examples and analogies to help you make sense of this tricky, TRICKY mental compulsion
To see more from Abby, follow her on social at @abbyrosegreen
@herselfpodcast
@pursuingherpurpose
Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
In this episode, I meet with Abby Green, a UWCPC Certified Personal and Business Coach and co-owner of the Herself Podcast and Pursuing Her Purpose, to discuss..
- what is rumination and why we feel so pulled to do it
- common barriers to resisting rumination
- what to do *instead of* ruminating and how to resist rumination
- 3 steps/concrete takeaways regarding resisting rumination
- tons of awesome examples and analogies to help you make sense of this tricky, TRICKY mental compulsion
To see more from Abby, follow her on social at @abbyrosegreen
@herselfpodcast
@pursuingherpurpose
Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2024 Jenna Overbaugh, LLC
47 min