A&B Podcast A&Bpodcast

This week on the A&B Podcast, we have a moco legend Mitchell Polard. Mitchell is a real estate agent from RLAH firm. Prior to getting his real estate license, Mitchell just racked up a few other accolades on the gridiron. A New York transplant to the Moco area, that made sure he brought his grit and athleticism. Come join us on this episode as we take a trip to hear the story of one the best Moco athletes that didn’t start competing in organized sports until 9th grade. We get to soak up some free game from a real estate agent. With the market booming and bubbling the way it is you may want to tap in for the information. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 8:10-11:36 mask talk

• 12:49-18:02 humble beginnings

• 18:20- 24:25 springbrook football

• 24:40- 31:14 Life at Monmouth

• 31:49-38:20 ending one career to start another

• 39:08-48:00 the birth of a mogul

• This or that

• Stairs 2 Greatness

Follow us:

@Youngtamarack

@kofibryce_

@anb.podcast

@Mogulmitch

Outro: @bxebodega - Crazy Story 

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have Rolanzo White owner and founder of The WRO law firm. Rolanzo is a lawyer by way of New Jersey. But as fate would have it came into lids where stair was working and the rest is history. What we have on this episode is the rare privilege to pick the mind of a lawyers. With everything going on in the world their was no better time for this convo. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us.

Join the convo on our IG page @anb.podcast.
If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.


Time stamps for this episode:
* 8:49-15:49 gun talk
* 16:28-20:03 why wouldn’t you pick a black lawyer
* 20:30-28:40 I didn’t think I was gonna be a lawyer
* 30:20- 36:40 enter the mind of criminal defense attorney
* 39:28-46:17 cease and desist with the creativity
* 46:25- 56:30law and football
* This or that
* Stairs 2 Greatness



Follow us:
@Youngtamarack
@kofibryce_
@anb.podcast
@WRO_law

Outro: @blaxkro - Find A Way

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have none other then Nia Edwards, an aspiring wellness body builder. She is On a fitness journey to competing in her first competition in July. Nia is not your average gym membership holder. She explains everything from her diet to what a week in the gym looks like for her. If you’re looking for gym motivation look no further then this episode. Nia was a great guest who brought the energy so you know this is gonna be a good episode for you to take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.
If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.


Time stamps for this episode:
◦ 7:23- 18:05
• 18:30- 22:35 what’s the deal with the heels
• 22:44-24:50 found my purpose in the gym
• 24:12- 30:55 what do you do in the gym
• 31:22- 44:19 what do you eat?
• 45:00-53:58 Abs for the ascetic
• This or that
• Stairs 2 Greatness



Follow us:
@Youngtamarack
@kofibryce_
@anb.podcast
@_niagra

Outro: @_drewave- Sweet

This week on the A&B Podcast, the guys have Jamal Olawseware. Jamal is a hooper. Even that may be an understatement after hearing this story. Jamal has a journey that has lead to many highs but, behind the highlight reel to also hear about the lows. Jamal and Stair both attended LIU together. Both enjoyed success during their athletic careers at LIU, so game definitely recognize game. We follow Jamal’s post collegiate career from pre NBA draft workouts to even a stint where Jamal was unable to play the game he loved. Jamal shares a testimony that you have to really take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 7:23-13:00 The Brooklyn Monstars

• 13:23-21:17 I’m going to Springbrook

• 21:23-26:49 Recruiting

• 29:39- 39:49 LIU family

• 39:53-43:25 March Madness

• 45:05-56:14 Testify Big Fella

• This or that

• Stairs 2 Greatness

Follow us:

@Youngtamarack

@kofibryce_

@anb.podcast

@mallythekid

Outro: @Natejoel & @Nathiofficial - Could be wrong

This week on the A&B Podcast, the guys have Dionne Khadjia from the Writing From A Broken Vessel blog(WFABV). Dionne is very insightful and deep person that has experienced her share of life experiences. Since becoming a mother her focus has shifted and here with A&B team is opening up about her journey. We cover parenting, haircuts, Kevin Samuels and bunch more. We are bringing the healing with this weeks episode, hope you enjoy. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends.

Join the convo on our IG page @anb.podcast.

If you enjoy this episode like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps for this episode:

• 12:25 -23:05 Kirk said what

• 23:56 - 30:20 WFABV Origins

• 32:05 - 38:53 Deezy Does it

• 45:48 - 49:21 A Broken Vessel

• 59:07 - 72:50 current events

• 47:30-52:36 Green thumb talk

• This or that

• Stairs 2 Greatness

Follow us:

@Youngtamarack

@kofibryce_

@anb.podcast

@itsdionnekhadjia

@writingsfromabrokenvessel

Outro: @Wale - Good Vibes

This week on the A&B Podcast, the guys have another silent tastemaker of the DMV Chynna Keys. A local legend in the photography game that has been behind a lot of your favorite artists best pictures on social media. Chynna has been at the photography game since 2014. What started as humble beginnings as a hobby turned into a riveting passion behind the lens. Bryce a fellow lensman had the questions on deck for Chynna. Find out which rap legend is a big fan of Chynna’s work. All and all another very good episode from the A&B team. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast.

If you enjoy this episode give us a like, share a review on Apple podcast, tell a friend, let’s continue to grow the family.

Time stamps on this episode :

•  8:33-16:18 I heard outside is opening up

• 16:22-22:52 Concert goer to booked and busy

• 23:32-28:44

• 28:51- 33:06 We love TikTok and food

• 35:55- 41:35 what a day of work is like for Chynna

• 45:10-47:47 Chynna’s view on the industry

• 49:05- 53:10 Shouts to Reggie

• This or That

• Stairs 2 Greatness

Follow us:

@Youngtamarack

@kofibryce_

@madenchynna

@stairs2greatness

@anb.podcast

Outro: @real_duce - Medicine feat @royal_tiago