A Better Me, A Better You Jill-Anne Hachey, Devin Gosselin

We listen to Luis' incredible story of escaping Cuba. It's not only inspiring, but a story of determination and perseverance.

We also talk about what Cuba's like, what his life is like now, and goals!

In this episode Jill & Dev speak with Cole Chance about living a life of sobriety and finding her way to yoga and all different parts of the world.

We catch up with our very own local olympic wrestler Korey Jarvis from Elliot Lake, Ontario.
He gives some great insight into the life of a full time professional athlete as well as his future plans.

In this episode Jill and Dev chat about the change they are encountering during the pandemic and how it has brought deeper sense of who they are.

In this episode
We talk about forming habits that serve you and breaking habits that don’t.
Mindfullness
The three things that we can control at any given moment
To Serve yourself first in order to serve others
The idea of creating a better work place and educational system
The pros and cons of blue light from your devices
Assessing the people in your life and ensure they elevate you
Meditation, its learning curve, and its major benefits.
The benefits of hydrating in the AM
Stress has pros and cons
The possible reason for the toilet paper shortage
&
Goals

In this episode Jill & Dev speak to a special guest who shares her journey to sobriety and living her best life now.