15 min
3 Steps to Soothe the Brutal Inner Critic | S1E004 A Call For LOVE
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- Personal Journals
Have you ever been so humiliated and embarrassed that you berated yourself so much that you just wanted to crawl under a rock and hide? I share a personal story of how being invited to a beautiful music and meditation evening, as a pink fuzzy bunny, turned into a practice self-compassion created by Kristen Neff and Christopher Germer.
In this episode, you will learn the 3 core elements of self-compassion:
Mindfulness - how to be present to your thoughts and feelingsSelf-kindness - how to allow yourself to be comforted and soothed when you are in painCommon Humanity - to recognize that everyone makes mistakes and even if your situation and the degree of your suffering is different, it’s all a part of living this human experience
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else. Join a call for love.
https://www.globalwellnesseducation.com/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Have you ever been so humiliated and embarrassed that you berated yourself so much that you just wanted to crawl under a rock and hide? I share a personal story of how being invited to a beautiful music and meditation evening, as a pink fuzzy bunny, turned into a practice self-compassion created by Kristen Neff and Christopher Germer.
In this episode, you will learn the 3 core elements of self-compassion:
Mindfulness - how to be present to your thoughts and feelingsSelf-kindness - how to allow yourself to be comforted and soothed when you are in painCommon Humanity - to recognize that everyone makes mistakes and even if your situation and the degree of your suffering is different, it’s all a part of living this human experience
About Linda:
Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."
As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact.
A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.
My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else. Join a call for love.
https://www.globalwellnesseducation.com/
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.
Leave us an iTunes review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
15 min