Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 l S1E014 A Call For LOVE

Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety.

YOU WILL LEARN ABOUT:
• Panchakarma: a cleanse to help rid your body of accumulated toxins from processed & genetically modified foods, refined sugars, dies, preservatives, caffeine, alcohol & pollutants
• The three Ayurveda Dosha types: Vata (air), Pitta (fire), and Kapha (water)
• Shirodhara: a herbalized Ayurvedic oil that is poured over your forehead to relax your mind, improve the quality of your sleep & increase spiritual awakening
• Synchronized Abhyanga Massage: consisting of two massage therapists simultaneously applying warm herbal oils all over your body to improve circulation, remove toxins, calm the nervous system, and enhance immunity
• Ayurvedic food to help increase your life expectancy by balancing the Dosha’s.